Eco Technique Plate Weight (product):2.5kg Der Ablageturm für deine leichten

Der Ablageturm für deine leichten Hex Dumbbells

Bulgarian split squats

The PEG Board Hook is the perfect accessory for the Storage PEG Board

The honest advice: take the size you'd actually fill on a normal day

Eco Technique Plate Weight (product):2.5kg Der Ablageturm für deine leichtenThe diameter is what counts, not the weight Without full size plates the bar sits at ankle height and you pull from a position that never comes up in a heavy set. Whatever you groove there, you have to unlearn later. The Eco Technique Plate has the full plate diameter but weighs only 2. 5 or 5 kg. That puts the barbell at the same height as a fully loaded bar while the resistance stays small. For the snatch, the clean and overhead work that means the