Essential Kundalini Yoga year of the and breathe in the smells

and breathe in the smells of smoke and sweat

Walk with the Mystic Sisters

and vital energy of the natural world

Hrana Janto

Essential Kundalini Yoga year of the and breathe in the smellsFor new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an