Mono press · Edition proof · Free shipping over $75
Edition proof Mono press · Ink red accent
USD24.90 USD55.90 List

Essential Pilates Book Viumdal concise instructions and step-by-step pictures

SKU 89039743158
4.2

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Description

concise instructions and step-by-step pictures - creating John's masterpieces are easier than ever

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Essential Pilates Book Viumdal concise instructions and step-by-step picturesEssential Pilates shows you how to develop a stronger, leaner, more flexible body, increase energy levels and improve your ability to cope with the stresses of everyday life. With this 64 page book, written and modelled by professional Pilates instructor Jennifer Pohlman, even a complete beginner can discover why Pilates has become popular worldwide as a holistic means to create balance in both body and mind. Essential Pilates includes an introduction

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